NATURAL PEANUT BUTTER vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER wins in 5 out of 11 nutrient categories
NATURAL PEANUT BUTTER: 5
vs
CRUNCHY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 625 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 133 MG | 281 MG |