NATURAL PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 11 nutrient categories
NATURAL PEANUT BUTTER: 3
vs
ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |