NATURAL PASTE SUN DRIED TOMATO WITH FETA CHEESE vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES wins in 4 out of 10 nutrient categories
NATURAL PASTE SUN DRIED TOMATO WITH FETA CHEESE: 2
vs
MANZANILLA OLIVES: 4
(4 ties)
Overview
| Nutrient | NATURAL PASTE SUN DRIED TOMATO WITH FETA CHEESE | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 23.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PASTE SUN DRIED TOMATO WITH FETA CHEESE | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 423 MG | 2,214 MG |