NATURAL ORGANIC vs LIGHT ROASTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ORGANIC wins in 5 out of 12 nutrient categories
NATURAL ORGANIC: 5
vs
LIGHT ROASTED CREAMY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | NATURAL ORGANIC | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 656 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORGANIC | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ORGANIC | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 422 MG | 156 MG |