NATURAL OREJITAS vs CRISPY COCONUT ROLLS
Nutrition comparison per 100 g serving
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NATURAL OREJITAS wins in 5 out of 10 nutrient categories
NATURAL OREJITAS: 5
vs
CRISPY COCONUT ROLLS: 2
(3 ties)
Overview
| Nutrient | NATURAL OREJITAS | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 483 cal | 457 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 22.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OREJITAS | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL OREJITAS | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 194 MG | 157 MG |