NATURAL OLD FASHIONED OATS vs ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL wins in 9 out of 18 nutrient categories
NATURAL OLD FASHIONED OATS: 6
vs
ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL: 9
(3 ties)
Overview
| Nutrient | NATURAL OLD FASHIONED OATS | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OLD FASHIONED OATS | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL OLD FASHIONED OATS | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 0 MG | 5 MG |