NATURAL OLD FASHIONED OATS vs PURE BLISS ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL OLD FASHIONED OATS: 5
vs
PURE BLISS ORGANICS: 5
(1 ties)
Overview
| Nutrient | NATURAL OLD FASHIONED OATS | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 55.6 g | |
| Fat | 6.3 g | 17.8 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OLD FASHIONED OATS | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NATURAL OLD FASHIONED OATS | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |