NATURAL OLD FASHIONED OATS vs OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 5 out of 10 nutrient categories
NATURAL OLD FASHIONED OATS: 3
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 5
(2 ties)
Overview
| Nutrient | NATURAL OLD FASHIONED OATS | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 80.4 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL OLD FASHIONED OATS | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 232 MG | |
| Iron, Fe | 3.5 MG | 28.9 MG | |
| Potassium, K | 318 MG | 321 MG | |
| Sodium, Na | 0 MG | 339 MG |