NATURAL NUT CRUNCH vs MONTMORENCY CHERRIES DIPPED IN YOGURT
Nutrition comparison per 100 g serving
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NATURAL NUT CRUNCH wins in 5 out of 10 nutrient categories
NATURAL NUT CRUNCH: 5
vs
MONTMORENCY CHERRIES DIPPED IN YOGURT: 3
(2 ties)
Overview
| Nutrient | NATURAL NUT CRUNCH | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NUT CRUNCH | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NUT CRUNCH | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 62 MG |