NATURAL NUT CRUNCH vs GOURMET COFFEE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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NATURAL NUT CRUNCH wins in 6 out of 11 nutrient categories
NATURAL NUT CRUNCH: 6
vs
GOURMET COFFEE FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | NATURAL NUT CRUNCH | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NUT CRUNCH | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NUT CRUNCH | GOURMET COFFEE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 321 MG | 107 MG |