NATURAL NONNA'S MULTI-GRAIN BREAK vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
NATURAL NONNA'S MULTI-GRAIN BREAK: 3
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | NATURAL NONNA'S MULTI-GRAIN BREAK | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 163 cal | 246 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 26.5 g | 49.1 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NONNA'S MULTI-GRAIN BREAK | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NONNA'S MULTI-GRAIN BREAK | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 265 MG | 561 MG |