NATURAL NECTAR vs SWEETENED DRIED SLICED MANGO
Nutrition comparison per 100 g serving
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SWEETENED DRIED SLICED MANGO wins in 5 out of 10 nutrient categories
NATURAL NECTAR: 2
vs
SWEETENED DRIED SLICED MANGO: 5
(3 ties)
Overview
| Nutrient | NATURAL NECTAR | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL NECTAR | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 138 MG |