NATURAL NECTAR vs FLAVORED SWEET POTATO SNACK STICKS
Nutrition comparison per 100 g serving
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FLAVORED SWEET POTATO SNACK STICKS wins in 5 out of 11 nutrient categories
NATURAL NECTAR: 4
vs
FLAVORED SWEET POTATO SNACK STICKS: 5
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | NATURAL NECTAR | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 714 MG | 36 MG |