NATURAL NECTAR vs ORIGINAL SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL SWEET POTATO CHIPS wins in 6 out of 11 nutrient categories
NATURAL NECTAR: 4
vs
ORIGINAL SWEET POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | NATURAL NECTAR | ORIGINAL SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 440 cal | 571 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 64 g | 57.1 g | |
| Fat | 18 g | 32.1 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | ORIGINAL SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NATURAL NECTAR | ORIGINAL SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 220 MG | 339 MG |