NATURAL NECTAR vs HOT FRIES
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 6 out of 10 nutrient categories
NATURAL NECTAR: 6
vs
HOT FRIES: 1
(3 ties)
Overview
| Nutrient | NATURAL NECTAR | HOT FRIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 484 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 64 g | 68.6 g | |
| Fat | 18 g | 20.2 g | |
| Fiber | 8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | HOT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | HOT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 220 MG | 806 MG |