NATURAL NECTAR vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL NECTAR: 4
vs
DECORATED COOKIE: 4
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 440 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 68 g | 78 g | |
| Fat | 18 g | 12 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 240 MG | 170 MG |