NATURAL NECTAR vs KETTLE COOKED CASSAVA CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED CASSAVA CHIPS wins in 5 out of 10 nutrient categories
NATURAL NECTAR: 1
vs
KETTLE COOKED CASSAVA CHIPS: 5
(4 ties)
Overview
| Nutrient | NATURAL NECTAR | KETTLE COOKED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | KETTLE COOKED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | NATURAL NECTAR | KETTLE COOKED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 214 MG |