NATURAL MONTEREY JACK CHEESE vs SNACK MIX
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
NATURAL MONTEREY JACK CHEESE: 5
vs
SNACK MIX: 3
(3 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 35.7 g | 44.7 g | |
| Fat | 23.8 g | 23.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MONTEREY JACK CHEESE | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 353 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 298 MG | 247 MG |