NATURAL MONTEREY JACK CHEESE vs GRILLED SNACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL MONTEREY JACK CHEESE: 5
vs
GRILLED SNACKERS: 5
(1 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | GRILLED SNACKERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 145 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 35.7 g | 15.8 g | |
| Fat | 23.8 g | 4.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MONTEREY JACK CHEESE | GRILLED SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | GRILLED SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 298 MG | 803 MG |