NATURAL MONTEREY JACK CHEESE vs CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
NATURAL MONTEREY JACK CHEESE: 5
vs
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 419 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 35.7 g | 23.3 g | |
| Fat | 23.8 g | 27.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 419 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 224 MG | 163 MG | |
| Sodium, Na | 298 MG | 442 MG |