NATURAL MONTEREY JACK CHEESE vs CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS
Nutrition comparison per 100 g serving
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CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS wins in 5 out of 10 nutrient categories
NATURAL MONTEREY JACK CHEESE: 4
vs
CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS: 5
(1 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 376 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 35.7 g | 25.9 g | |
| Fat | 23.8 g | 18.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 224 MG | 165 MG | |
| Sodium, Na | 298 MG | 1,129 MG |