NATURAL MINNESOTA CULTIVATED WILD RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 12 nutrient categories
NATURAL MINNESOTA CULTIVATED WILD RICE: 3
vs
ENRICHED PARBOILED LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | NATURAL MINNESOTA CULTIVATED WILD RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MINNESOTA CULTIVATED WILD RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MINNESOTA CULTIVATED WILD RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |