NATURAL MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 12 nutrient categories
NATURAL MILK: 4
vs
EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | NATURAL MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 67 MG | 100 MG |