NATURAL MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 9 out of 11 nutrient categories
NATURAL MILK: 0
vs
CHOCOLATE 1% LOW FAT MILK: 9
(2 ties)
Overview
| Nutrient | NATURAL MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 73 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 14.2 g | 11.6 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 121 MG | 226 MG | |
| Sodium, Na | 67 MG | 105 MG |