NATURAL MILD YELLOW CHEDDAR CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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NATURAL MILD YELLOW CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
NATURAL MILD YELLOW CHEDDAR CHEESE: 6
vs
SHARP CHEDDAR NATURAL CHEESE: 3
(1 ties)
Overview
| Nutrient | NATURAL MILD YELLOW CHEDDAR CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 452 cal | 419 cal | |
| Protein | 19.1 g | 16.3 g | |
| Carbs | 23.8 g | 27.9 g | |
| Fat | 35.7 g | 27.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MILD YELLOW CHEDDAR CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 372 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 331 MG | 186 MG | |
| Sodium, Na | 405 MG | 419 MG |