NATURAL MILD YELLOW CHEDDAR CHEESE vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL MILD YELLOW CHEDDAR CHEESE: 5
vs
HONEY HAM: 5
(1 ties)
Overview
| Nutrient | NATURAL MILD YELLOW CHEDDAR CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 452 cal | 192 cal | |
| Protein | 19.1 g | 9.0 g | |
| Carbs | 23.8 g | 23.1 g | |
| Fat | 35.7 g | 7.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILD YELLOW CHEDDAR CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NATURAL MILD YELLOW CHEDDAR CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 405 MG | 429 MG |