NATURAL MILD YELLOW CHEDDAR CHEESE vs FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MILD YELLOW CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
NATURAL MILD YELLOW CHEDDAR CHEESE: 6
vs
FRUIT BLEND: 4
(1 ties)
Overview
| Nutrient | NATURAL MILD YELLOW CHEDDAR CHEESE | FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 452 cal | 43 cal | |
| Protein | 19.1 g | 0.7 g | |
| Carbs | 23.8 g | 11.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILD YELLOW CHEDDAR CHEESE | FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | NATURAL MILD YELLOW CHEDDAR CHEESE | FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 405 MG | 93 MG |