NATURAL MILD YELLOW CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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NATURAL MILD YELLOW CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
NATURAL MILD YELLOW CHEDDAR CHEESE: 7
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | NATURAL MILD YELLOW CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 210 cal | |
| Protein | 19.1 g | 5 g | |
| Carbs | 23.8 g | 24 g | |
| Fat | 35.7 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILD YELLOW CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67 MG |
Minerals
| Mineral | NATURAL MILD YELLOW CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 331 MG | 150 MG | |
| Sodium, Na | 405 MG | 140 MG |