NATURAL MEDIUM CHEDDAR CHEESE vs UNCURED SOPRESSATA CRAFTED PLATE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 6
vs
UNCURED SOPRESSATA CRAFTED PLATE: 3
(1 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 410 cal | |
| Protein | 16.3 g | 19.2 g | |
| Carbs | 32.6 g | 23.1 g | |
| Fat | 23.3 g | 26.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 128 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 326 MG | 90 MG | |
| Sodium, Na | 372 MG | 885 MG |