NATURAL MEDIUM CHEDDAR CHEESE vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 4
vs
NATURAL SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 32.6 g | 23.3 g | |
| Fat | 23.3 g | 27.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 326 MG | 163 MG | |
| Sodium, Na | 372 MG | 442 MG |