NATURAL MEDIUM CHEDDAR CHEESE vs MINI MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MEDIUM CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 7
vs
MINI MEAL KIT: 3
(1 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | MINI MEAL KIT | Winner |
|---|---|---|---|
| Calories | 395 cal | 398 cal | |
| Protein | 16.3 g | 9.7 g | |
| Carbs | 32.6 g | 68.0 g | |
| Fat | 23.3 g | 9.7 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM CHEDDAR CHEESE | MINI MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | MINI MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 621 MG |