NATURAL MEDIUM CHEDDAR CHEESE vs CARAMEL DIP
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 6
vs
CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 395 cal | 210 cal | |
| Protein | 16.3 g | 5.0 g | |
| Carbs | 32.6 g | 26.1 g | |
| Fat | 23.3 g | 9.2 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM CHEDDAR CHEESE | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 126 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 326 MG | 88 MG | |
| Sodium, Na | 372 MG | 0 MG |