NATURAL MEDIUM CHEDDAR CHEESE vs SMOKED PLANT MILK MOZZARELLA
Nutrition comparison per 100 g serving
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SMOKED PLANT MILK MOZZARELLA wins in 5 out of 11 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 3
vs
SMOKED PLANT MILK MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | SMOKED PLANT MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM CHEDDAR CHEESE | SMOKED PLANT MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | SMOKED PLANT MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 643 MG | 750 MG |