NATURAL MANGO FLAVORED LEMONADE vs PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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NATURAL MANGO FLAVORED LEMONADE wins in 4 out of 11 nutrient categories
NATURAL MANGO FLAVORED LEMONADE: 4
vs
PUNCH JUICE DRINK: 2
(5 ties)
Overview
| Nutrient | NATURAL MANGO FLAVORED LEMONADE | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MANGO FLAVORED LEMONADE | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | NATURAL MANGO FLAVORED LEMONADE | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 2 MG | 44 MG |