NATURAL LOWFAT YOGURT vs FAR FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAR FREE GREEK YOGURT wins in 6 out of 11 nutrient categories
NATURAL LOWFAT YOGURT: 4
vs
FAR FREE GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | NATURAL LOWFAT YOGURT | FAR FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 17.6 g | 12.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LOWFAT YOGURT | FAR FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | NATURAL LOWFAT YOGURT | FAR FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 59 MG | 44 MG |