NATURAL LONG GRAIN BROWN RICE vs NATURAL WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN BROWN RICE wins in 1 out of 10 nutrient categories
NATURAL LONG GRAIN BROWN RICE: 0
vs
NATURAL WHOLE GRAIN BROWN RICE: 1
(9 ties)
Overview
| Nutrient | NATURAL LONG GRAIN BROWN RICE | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LONG GRAIN BROWN RICE | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LONG GRAIN BROWN RICE | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |