NATURAL LONG BROWN RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL LONG BROWN RICE: 4
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 4
(2 ties)
Overview
| Nutrient | NATURAL LONG BROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 349 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 76.6 g | 76.7 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL LONG BROWN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |