NATURAL KRAUT vs WHOLE QUEEN OLIVES
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 5 out of 10 nutrient categories
NATURAL KRAUT: 5
vs
WHOLE QUEEN OLIVES: 2
(3 ties)
Overview
| Nutrient | NATURAL KRAUT | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 154 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KRAUT | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | NATURAL KRAUT | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 2,231 MG |