NATURAL KRAUT vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 6 out of 11 nutrient categories
NATURAL KRAUT: 6
vs
BLUE CHEESE STUFFED OLIVES: 4
(1 ties)
Overview
| Nutrient | NATURAL KRAUT | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KRAUT | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | NATURAL KRAUT | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 600 MG | 1,333 MG |