NATURAL KEFIR CULTURED MILK vs GREEK NONFAT YOGURT HONEY ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL KEFIR CULTURED MILK: 4
vs
GREEK NONFAT YOGURT HONEY ON THE BOTTOM: 4
(3 ties)
Overview
| Nutrient | NATURAL KEFIR CULTURED MILK | GREEK NONFAT YOGURT HONEY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 3.8 g | 11.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KEFIR CULTURED MILK | GREEK NONFAT YOGURT HONEY ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL KEFIR CULTURED MILK | GREEK NONFAT YOGURT HONEY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 38 MG | 33 MG |