NATURAL JOY vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 7 out of 10 nutrient categories
NATURAL JOY: 7
vs
GREEK STYLE YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | NATURAL JOY | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 21.4 g | 2.7 g | |
| Carbs | 21.4 g | 73.0 g | |
| Fat | 46.4 g | 9.5 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JOY | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL JOY | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 607 MG | 27 MG |