NATURAL JOY vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 8 out of 10 nutrient categories
NATURAL JOY: 8
vs
DARK CHOCOLATE COVERED ALMONDS: 1
(1 ties)
Overview
| Nutrient | NATURAL JOY | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 45 g | |
| Fat | 46.4 g | 42.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JOY | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL JOY | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 607 MG | 0 MG |