NATURAL JORDAN ALMONDS vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL JORDAN ALMONDS: 4
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | NATURAL JORDAN ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 524 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 63.3 g | 59.5 g | |
| Fat | 26.7 g | 31.0 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JORDAN ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL JORDAN ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 24 MG |