NATURAL JORDAN ALMONDS vs THE BAKERY
Nutrition comparison per 100 g serving
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NATURAL JORDAN ALMONDS wins in 5 out of 10 nutrient categories
NATURAL JORDAN ALMONDS: 5
vs
THE BAKERY: 2
(3 ties)
Overview
| Nutrient | NATURAL JORDAN ALMONDS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JORDAN ALMONDS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL JORDAN ALMONDS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 567 MG |