NATURAL HOMESTYLE MASHED POTATOES vs PACIFIC
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC wins in 7 out of 10 nutrient categories
NATURAL HOMESTYLE MASHED POTATOES: 2
vs
PACIFIC: 7
(1 ties)
Overview
| Nutrient | NATURAL HOMESTYLE MASHED POTATOES | PACIFIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 16.4 g | 14.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HOMESTYLE MASHED POTATOES | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.3 MG |
Minerals
| Mineral | NATURAL HOMESTYLE MASHED POTATOES | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 198 MG |