NATURAL HOMESTYLE MASHED POTATOES vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURAL HOMESTYLE MASHED POTATOES: 5
vs
ITALIAN POLENTA: 5
(2 ties)
Overview
| Nutrient | NATURAL HOMESTYLE MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 16.4 g | 13.6 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HOMESTYLE MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL HOMESTYLE MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 314 MG | 216 MG |