NATURAL HOMESTYLE MASHED POTATOES vs ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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NATURAL HOMESTYLE MASHED POTATOES wins in 4 out of 10 nutrient categories
NATURAL HOMESTYLE MASHED POTATOES: 4
vs
ANCIENT GRAIN FUSION: 3
(3 ties)
Overview
| Nutrient | NATURAL HOMESTYLE MASHED POTATOES | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 16.4 g | 30.7 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HOMESTYLE MASHED POTATOES | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | NATURAL HOMESTYLE MASHED POTATOES | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 136 MG |