NATURAL HARDWOOD SMOKED UNCURED KIELBASA SAUSAGE vs SOUTHWEST SKINLESS CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST SKINLESS CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
NATURAL HARDWOOD SMOKED UNCURED KIELBASA SAUSAGE: 2
vs
SOUTHWEST SKINLESS CHICKEN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | NATURAL HARDWOOD SMOKED UNCURED KIELBASA SAUSAGE | SOUTHWEST SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 182 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 1.8 g | 5.2 g | |
| Fat | 23.2 g | 9.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HARDWOOD SMOKED UNCURED KIELBASA SAUSAGE | SOUTHWEST SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.8 MG |
Minerals
| Mineral | NATURAL HARDWOOD SMOKED UNCURED KIELBASA SAUSAGE | SOUTHWEST SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 732 MG | 818 MG |