NATURAL GUERNSEY YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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NATURAL GUERNSEY YOGURT wins in 5 out of 11 nutrient categories
NATURAL GUERNSEY YOGURT: 5
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | NATURAL GUERNSEY YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 87 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 4.6 g | 14 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GUERNSEY YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | NATURAL GUERNSEY YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 47 MG | 33 MG |