NATURAL GUACAMOLE TRAIL MIX vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
NATURAL GUACAMOLE TRAIL MIX: 4
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | NATURAL GUACAMOLE TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 63.3 g | 55 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GUACAMOLE TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURAL GUACAMOLE TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,047 MG | 75 MG |